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var(--border);border-radius:50%;place-items:center;font-size:.75rem;font-weight:800;display:grid}.dash-app__nickname{color:var(--heading);text-overflow:ellipsis;white-space:nowrap;max-width:min(12rem,28vw);font-size:.95rem;font-weight:700;overflow:hidden}@media (width<=480px){.dash-app__nickname{display:none}.dash-app__ember-bar{width:clamp(3.25rem,24vw,6rem)}.dash-app__leaderboard-link-text{display:none}.dash-app__leaderboard-link{justify-content:center;min-width:2.75rem;min-height:2.75rem;padding:0 .5rem}}@media (width<=380px){.dash-app__profile-chevron{display:none}.dash-app__streak-value{font-size:1.05rem}}.dash-app__main{padding:max(1.25rem, env(safe-area-inset-top,0px)) max(1rem, env(safe-area-inset-right,0px)) max(1.75rem, env(safe-area-inset-bottom,0px)) max(1rem, env(safe-area-inset-left,0px));flex:1;overflow-y:auto}@media (width>=640px){.dash-app__main{padding:1.75rem 1.25rem 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.35rem;font-size:clamp(1.35rem,4vw,1.75rem);font-weight:700;line-height:1.25}.dash-summary__zone-line{font-family:var(--font-display);margin:0 0 1.25rem;font-size:.95rem;font-weight:600}.dash-summary__zone-line--red{color:var(--zone-red)}.dash-summary__zone-line--orange{color:var(--zone-orange)}.dash-summary__zone-line--yellow{color:var(--zone-yellow)}.dash-summary__zone-line--green{color:var(--zone-green)}.dash-summary__zone-line--blue{color:var(--link)}.dash-summary__facts{background:color-mix(in srgb, var(--elevated) 90%, var(--surface));border:1px solid var(--border);border-radius:12px;flex-wrap:wrap;justify-content:center;gap:1rem 1.75rem;margin:0 0 1.25rem;padding:.65rem 1rem;display:flex}.dash-summary__fact{text-align:center;margin:0}.dash-summary__fact-label{font-family:var(--font-display);letter-spacing:.1em;text-transform:uppercase;color:var(--text-muted);margin:0 0 .2rem;font-size:.65rem;font-weight:700}.dash-summary__fact-value{font-family:var(--font-flow);color:var(--heading);margin:0;font-size:.95rem;font-weight:800}.dash-summary__box{text-align:left;background:color-mix(in srgb, var(--flow-cta) 18%, var(--surface));border:1px solid color-mix(in srgb, var(--flow-cta) 35%, var(--border));border-radius:14px;padding:1.1rem 1.2rem}[data-theme=dark] .dash-summary__box{background:color-mix(in srgb, var(--flow-cta) 12%, var(--elevated))}.dash-summary__text{font-family:var(--font-body);color:var(--text);margin:0;font-size:1rem;line-height:1.6}.dash-summary__meta{color:var(--text-muted);margin:1rem 0 0;font-size:.8rem;line-height:1.45}.dash-tasks{text-align:left;margin-top:.5rem}.dash-tasks__heading{font-family:var(--font-display);color:var(--heading);justify-content:center;align-items:center;gap:.45rem;margin:0 0 1.15rem;font-size:.95rem;font-weight:800;display:flex}.dash-tasks__heading-icon{font-size:1.1rem}.dash-tasks__empty{text-align:center;color:var(--text-muted);background:var(--elevated);border:1px dashed var(--border);border-radius:12px;margin:0;padding:1rem;font-size:.95rem}.dash-tasks__list{flex-direction:column;gap:.85rem;margin:0;padding:0;list-style:none;display:flex}.dash-tasks__item{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:14px;align-items:flex-start;gap:.85rem;padding:1rem 1.05rem;transition:border-color .18s,box-shadow .18s;display:flex}.dash-tasks__item:hover{border-color:color-mix(in srgb, var(--accent) 35%, var(--border));box-shadow:var(--shadow-strong)}.dash-tasks__num{width:1.85rem;height:1.85rem;font-family:var(--font-flow);color:#fff;background:linear-gradient(145deg, var(--accent), color-mix(in srgb, var(--accent) 75%, #fff));border-radius:10px;flex-shrink:0;place-items:center;font-size:.95rem;font-weight:800;display:grid}[data-theme=dark] .dash-tasks__num{color:var(--heading)}.dash-tasks__body{flex:1;min-width:0}.dash-tasks__item-title{font-family:var(--font-display);color:var(--heading);margin:0 0 .4rem;font-size:1.02rem;font-weight:800;line-height:1.35}.dash-tasks__item-desc{font-family:var(--font-body);color:var(--text);margin:0;font-size:.94rem;line-height:1.55}.dash-tasks__link{font-family:var(--font-flow);color:var(--link);margin-top:.65rem;font-size:.88rem;font-weight:800;text-decoration:none;display:inline-block}.dash-tasks__link:hover{text-decoration:underline}.dash-app__main-inner--tasks{text-align:left;max-width:40rem}.dash-app__main-inner--tasks .dash-tasks__heading{justify-content:flex-start}.dash-tasks__list--accordion{padding:0}.dash-tasks__list--accordion>li{list-style:none}.dash-task-details{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:14px;transition:border-color .18s,box-shadow .18s}.dash-task-details[open]{border-color:color-mix(in srgb, var(--accent) 28%, var(--border));box-shadow:var(--shadow-strong)}.dash-task-details__summary{cursor:pointer;font:inherit;color:inherit;align-items:center;gap:.75rem;padding:1rem 1.05rem;list-style:none;display:flex}.dash-task-details__summary::-webkit-details-marker{display:none}.dash-task-details__title{text-align:left;min-width:0;font-family:var(--font-display);color:var(--heading);flex:1;font-size:1.02rem;font-weight:800;line-height:1.35}.dash-task-details__chev{color:var(--text-muted);flex-shrink:0;font-size:.7rem;transition:transform .2s}.dash-task-details[open] .dash-task-details__chev{transform:rotate(-180deg)}.dash-task-details__panel{border-top:1px solid var(--border);padding:0 1.05rem 1.1rem}.dash-task-details__desc{font-family:var(--font-body);color:var(--text);margin:.85rem 0 0;font-size:.94rem;line-height:1.55}.dash-task-details__video{aspect-ratio:16/9;background:#0f0f0f;border-radius:12px;width:100%;margin-top:1rem;position:relative;overflow:hidden}.dash-task-details__video iframe{border:0;width:100%;height:100%;position:absolute;inset:0}.dash-task-details__external{margin:.75rem 0 0}.dash-app__main.dash-app__main--tasks-swiper{padding:max(.35rem, env(safe-area-inset-top,0px)) max(.6rem, env(safe-area-inset-right,0px)) max(.85rem, env(safe-area-inset-bottom,0px)) max(.6rem, env(safe-area-inset-left,0px))}@media (width>=640px){.dash-app__main.dash-app__main--tasks-swiper{padding:.5rem 1rem max(1.25rem, env(safe-area-inset-bottom,0px)) 1rem}}.dash-app__main--tasks-swiper{flex-direction:column;flex:1;min-height:0;display:flex;overflow:hidden}.dash-app__main-inner--tasks-swiper{width:100%;max-width:none;min-height:0;padding-left:max(.5rem, env(safe-area-inset-left,0px));padding-right:max(.5rem, env(safe-area-inset-right,0px));flex-direction:column;flex:1;display:flex}@media (width>=640px){.dash-app__main-inner--tasks-swiper{padding-left:max(.75rem, env(safe-area-inset-left,0px));padding-right:max(.75rem, env(safe-area-inset-right,0px))}}.dash-tasks-section{flex-direction:column;flex:1;width:100%;min-height:0;display:flex}.dash-tasks-v2{--dash-task-window-height:clamp(14.5rem, calc(100svh - 14rem), 38rem);--dash-task-window-max:min(38rem, calc(100svh - 9.5rem));flex-direction:column;flex:1;width:100%;max-width:min(26rem,100%);min-height:0;margin-left:auto;margin-right:auto;display:flex}@media (width>=480px){.dash-tasks-v2{--dash-task-window-height:clamp(16rem, calc(100svh - 13rem), 38rem);--dash-task-window-max:min(38rem, calc(100svh - 10rem))}}@media (width>=640px){.dash-tasks-v2{--dash-task-window-height:clamp(17rem, min(58dvh, calc(100dvh - 11rem)), 38rem);--dash-task-window-max:min(38rem, calc(100dvh - 10.5rem))}}.dash-tasks-v2__title{font-family:var(--font-display);color:var(--heading);text-align:center;margin:0 0 .35rem;font-size:clamp(.98rem,2.8vw,1.05rem);font-weight:800}.dash-tasks-v2__hint{text-align:center;font-family:var(--font-flow);color:var(--text-muted);margin:0 0 .55rem;padding:0 .15rem;font-size:clamp(.72rem,2.4vw,.78rem);line-height:1.35}.dash-tasks-v2__carousel-wrap{flex-direction:column;flex:1;gap:.65rem;width:100%;min-height:0;display:flex}.dash-tasks-v2__frame{flex-direction:row;flex:1;align-items:center;gap:clamp(.2rem,2vw,.5rem);width:100%;min-height:0;display:flex}.dash-tasks-v2__swiper{scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch;overscroll-behavior-x:contain;min-width:0;min-height:var(--dash-task-window-height);max-height:var(--dash-task-window-max);border:1px solid var(--border);background:var(--surface);box-shadow:var(--shadow);scrollbar-width:none;border-radius:clamp(12px,3vw,16px);flex-flow:row;flex:1;display:flex;overflow:auto hidden}.dash-tasks-v2__swiper::-webkit-scrollbar{display:none}.dash-tasks-v2__swiper:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.dash-tasks-v2__side-arrow{width:2.65rem;height:2.85rem;color:var(--heading);background:var(--elevated);border:1px solid var(--border);cursor:pointer;box-shadow:var(--shadow);border-radius:12px;flex-shrink:0;justify-content:center;align-self:center;align-items:center;margin:0;padding:0;font-size:1.55rem;font-weight:700;line-height:1;transition:background .15s,opacity .15s,filter .15s;display:inline-flex}.dash-tasks-v2__side-arrow:hover:not(:disabled){background:color-mix(in srgb, var(--accent) 14%, var(--surface));filter:brightness(1.02)}.dash-tasks-v2__side-arrow:disabled{opacity:.3;cursor:not-allowed}@media (width<=479px){.dash-tasks-v2__side-arrow{-webkit-tap-highlight-color:transparent;width:2.4rem;height:2.55rem;font-size:1.38rem}.dash-tasks-v2__frame{gap:.15rem}.dash-tasks-v2__pagebtn{-webkit-tap-highlight-color:transparent;width:2rem;height:2rem;font-size:.7rem}}.dash-tasks-v2__pagebar{flex-wrap:wrap;flex-shrink:0;justify-content:center;align-items:center;gap:.35rem;display:flex}.dash-tasks-v2__pagebtn{box-sizing:border-box;width:1.85rem;height:1.85rem;font-family:var(--font-flow);font-variant-numeric:tabular-nums;color:var(--text-muted);border:1px solid color-mix(in srgb, var(--border) 85%, var(--text-muted));cursor:pointer;background:0 0;border-radius:50%;justify-content:center;align-items:center;margin:0;padding:0;font-size:.65rem;font-weight:600;line-height:1;transition:color .15s,border-color .15s,background .15s;display:inline-flex}.dash-tasks-v2__pagebtn:hover{border-color:color-mix(in srgb, var(--accent) 45%, var(--border));color:var(--heading)}.dash-tasks-v2__pagebtn--active{color:var(--heading);border-color:var(--accent);background:0 0;font-weight:700}.dash-tasks-slide{scroll-snap-align:start;scroll-snap-stop:always;min-width:100%;min-height:var(--dash-task-window-height);max-height:var(--dash-task-window-max);box-sizing:border-box;border-right:1px solid var(--border);flex-direction:column;flex:0 0 100%;padding:clamp(.75rem,2.8vw,1rem) clamp(.85rem,3.2vw,1.15rem) clamp(.85rem,2.5vw,1.1rem);display:flex}.dash-tasks-slide:last-child{border-right:none}.dash-tasks-slide__head{flex-shrink:0}.dash-tasks-slide__badge{font-family:var(--font-flow);letter-spacing:.04em;color:var(--heading);background:color-mix(in srgb, var(--accent) 14%, transparent);border:1px solid var(--border);border-radius:999px;margin-bottom:.45rem;padding:.2rem .55rem;font-size:.72rem;font-weight:800;display:inline-block}.dash-tasks-slide__title{font-family:var(--font-display);color:var(--heading);margin:0;font-size:clamp(1rem,3.2vw,1.08rem);font-weight:800;line-height:1.35}.dash-tasks-slide__body{-webkit-overflow-scrolling:touch;flex:1;min-height:0;margin-top:.65rem;overflow-y:auto}.dash-tasks-slide__desc{font-family:var(--font-body);color:var(--text);margin:0;font-size:clamp(.88rem,2.9vw,.94rem);line-height:1.55}.dash-tasks-slide__video{margin-top:.85rem}.dash-tasks-slide__image{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.dash-tasks-slide__footer{flex-shrink:0;margin-top:auto;padding-top:1rem}.dash-app__main-inner--tasks-swiper .dash-app__disclaimer{padding-left:max(.15rem, env(safe-area-inset-left,0px));padding-right:max(.15rem, env(safe-area-inset-right,0px));text-align:center;flex-shrink:0;margin-top:clamp(.65rem,2.2vw,1.75rem);margin-bottom:0}.slide-complete{width:100%}.slide-complete__track{background:var(--elevated);border:1px solid var(--border);border-radius:999px;height:3rem;transition:border-color .2s,box-shadow .2s;position:relative;overflow:hidden}.slide-complete--at-end .slide-complete__track{border-color:color-mix(in srgb, var(--accent) 45%, var(--border));box-shadow:0 0 0 1px color-mix(in srgb, var(--accent) 25%, transparent)}.slide-complete__progress{border-radius:inherit;pointer-events:none;z-index:0;background:linear-gradient(90deg, color-mix(in srgb, var(--accent) 42%, transparent), color-mix(in srgb, var(--flow-cta) 55%, var(--accent)));width:0;max-width:100%;transition:width 40ms linear;position:absolute;top:0;bottom:0;left:0}.slide-complete__progress--full{background:linear-gradient(90deg, color-mix(in srgb, #22c55e 35%, var(--accent)), color-mix(in srgb, var(--flow-cta) 40%, var(--accent)));width:100%}.slide-complete__hint{font-family:var(--font-flow);color:var(--text-muted);pointer-events:none;z-index:1;justify-content:center;align-items:center;font-size:.82rem;font-weight:700;transition:opacity .12s;display:flex;position:absolute;inset:0}.slide-complete__hint--done{color:color-mix(in srgb, var(--heading) 92%, #fff);text-shadow:0 1px 2px color-mix(in srgb, var(--ink) 25%, transparent)}.slide-complete__knob{border:2px solid var(--border);background:linear-gradient(145deg, var(--accent), color-mix(in srgb, var(--accent) 80%, #fff));color:#fff;cursor:grab;touch-action:none;width:2.75rem;height:2.75rem;box-shadow:var(--shadow);z-index:2;border-radius:50%;place-items:center;margin:0;padding:0;font-size:1.1rem;line-height:1;transition:background .18s,border-color .18s,box-shadow .18s;display:grid;position:absolute;top:50%;left:0}.slide-complete__knob--at-end{border-color:color-mix(in srgb, var(--flow-cta) 55%, #fff);background:linear-gradient(145deg, color-mix(in srgb, var(--flow-cta) 88%, var(--accent)), color-mix(in srgb, #22c55e 45%, var(--accent)));box-shadow:0 2px 8px color-mix(in srgb, var(--accent) 35%, transparent), 0 0 0 1px #ffffff59}.slide-complete__knob--locked-end{left:auto;right:0;transform:translateY(-50%)}.slide-complete__knob:active{cursor:grabbing}.slide-complete__knob:disabled{cursor:default}.slide-complete--busy .slide-complete__knob:not(.slide-complete__knob--at-end){cursor:wait;opacity:.9}.slide-complete--done{width:100%}.slide-complete__track--completed{border-color:color-mix(in srgb, #22c55e 45%, var(--border));box-shadow:0 0 0 1px #22c55e38}.slide-complete__knob--done{border:2px solid color-mix(in srgb, #fff 50%, var(--border));background:linear-gradient(145deg, color-mix(in srgb, #22c55e 55%, var(--accent)), color-mix(in srgb, var(--flow-cta) 50%, var(--accent)));color:#fff;width:2.75rem;height:2.75rem;box-shadow:var(--shadow);z-index:2;pointer-events:none;border-radius:50%;place-items:center;font-size:1.1rem;line-height:1;display:grid;position:absolute;top:50%;left:calc(100% - 2.75rem);transform:translateY(-50%)}.wellness-summary__actions{margin-top:1.75rem}.wellness-summary__cta{font-family:var(--font-flow);color:#fff;background:var(--accent);cursor:pointer;box-shadow:var(--shadow);border:none;border-radius:999px;justify-content:center;align-items:center;padding:.88rem 1.65rem;font-size:1rem;font-weight:800;text-decoration:none;transition:filter .15s,transform .15s;display:inline-flex}.wellness-summary__cta:hover{filter:brightness(1.06);transform:translateY(-1px)}[data-theme=dark] .wellness-summary__cta{color:var(--heading)}.dash-app__empty{border-radius:var(--radius);border:1px dashed var(--border);background:var(--surface);max-width:28rem;box-shadow:var(--shadow);margin:0 auto;padding:2rem 1.25rem}.dash-app__empty-title{color:var(--heading);margin:0 0 .5rem;font-size:1.15rem;font-weight:800}.dash-app__empty-text{color:var(--text-muted);margin:0;font-size:.94rem;line-height:1.55}.dash-app__disclaimer{max-width:32rem;font-family:var(--font-body);color:var(--text-muted);margin:2.25rem auto 0;font-size:.72rem;line-height:1.5}.dash-app__disclaimer--solo{margin-top:1.5rem}